You are what you eat, Why your body is what it is and how what you eat relates to your health

You Are What You Eat

There ar many reasons I intrust that you are what you eat. When assessing an obese individual you would now that they stick by down a nutritionary problem. Likewise when you look at a watery underweight individual they may have a nutritional problem as well. Your health depends on what you eat. Weather an individual is obese, underweight, recovering from surgery or has a debilitating unsoundness a equilibrize diet has a signifi butt jointt utilization in good health.

A well balanced diet gibe to Lutz & Przytulski includes six to eleven servings of grains, 2 to four servings of fruits and ternary to five servings of vegetables. Also included in a balanced diet are devil to three servings of dairy and two to three servings of meats. Lutz & Prztulski also states that you should eat fats and sweets sparingly. These six food groups compile a balanced diet.

When an individual does not have a well balanced diet they often get down deficiencies. When a person lacks calcium in their diet they are at risk of developing osteoporosis. This is a wasting or deterioration of bone that often leads to a fracture of the bone. You can prevent osteoporosis by having a daily intake of two to three servings. The intake of dairy keeps you bones healthy.



Calcium go out keep them strong so they do not niche or fracture. You may not be able to recount if an individual has a calcium deficiency.

On the other hand when doing an sagacity you may be able to tell if someone has a folic cutting deficiency. They would have signs of heartburn, diarrhea, red smooth swollen tongue, fatigue, fainting, confusion and even depression. When an individual has a deficiency in folic acid they lack intake of green leafy vegetables, kidney and lima...

If you want to get a full essay, order it on our website: Ordercustompaper.com



If you want to get a full essay, wisit our page: write my paper