Yoga Practice on Major Depression in Adult Females Essay -- Psycholo

The case Institute of Mental Health cites findings from a 2005 study that depression abnormal 6.7% of fully growns in the United States (2005). The major(ip)ity of adults affected were between the ages of eighteen and sixty, and more women than men exhibited symptoms of major depression (NIMH 2005). Various antidepressant medications are advertise via television commercials, notwithstanding I wondered if alternate treatments were available, and if so, how effective those treatments might be. I am currently enrolled in a Yoga class, and I have make that this concentrate design results not only in the relaxation of my body, but also in the clarity of my mind. I was curious if regular, consistent Yoga practice could have a beneficial effect on women who suffer from depression.A study conducted in 2007 examined the effects of Mindfulness-Based Cognitive Therapy, or MBCT, on adults untune with degenerative depression (Barnhofer et al., 2009). This approach incorporated meditatio n with cognitive therapy, in which participants learn how to navigate negative experiences and emotions (Barnhofer et al., 2009). The researchers used a combination of surveys and mental interviews to evaluate each potential participants level of depression, and those who were selected participated not only in group sessions, but they were also provided with literature to drop dead them in individual practice (Barnhofer et al., 2009). Through the use of additional surveys and fall up interviews, Barnhofer and his colleagues found that Mindfulness-Based Cognitive Therapy was effective at decreasing symptoms of major depression (2009). Another study conducted in Japan attempted to countersink if consistent Yoga practice benefitted ones mental health. This study focused on ... ... the scientific process in both designing and carrying forth my experimental study regarding the effects of consistent Yoga practice on adult females with depression symptoms.Works CitedBarnhofer, T., Cr ane, C., Hargus, E., Amarasinghe, M., Winder, R., & Williams, J.M.G. (2009). Mindfulness-based cognitive therapy as a treatment for chronic depression A preliminary study. Behaviour Research and Therapy, 47(5). Retrieved from http//www.sciencedirect.com/science/ obligate/pii/S0005796709000333Yoshihara, K., Hiramoto, T., Sudo, N., & Kubo, C. (2011). Profile of mood states and stress-related biochemical indices in long-term yoga practitioners. BioPsychoSocial Medicine, 5(6). doi 10.1186/1751-0759-5-6theme Institute of Mental Health (2005, June). Major Depressive Disorder Among Adults. Retrieved from http//www.nimh.nih.gov/statistics/1MDD_ADULT.shtml